Why The Reverse Hyperextension Can Help Heal A Herniated Disc

The reverse hyperextension is one of the few exercises that can help heal a herniated disc so effectively. The exercise is performed by laying on a reverse hyperextension machine, holding on to the handles, hooking your ankles underneath the pads and then raising your legs up parallel to the floor. The reverse hyperextension is excellent […]

Why You Must Remain Active With A Herniated Disc

Remaining active is critical in the healing of a herniated disc. After the initial pain begins to subside, it’s important to start moving the injured area as soon as possible. Try and move the area as much as possible while avoiding pain. Do not spend too much time resting hoping it will heal your herniated disc faster. […]